Perhaps you’ve never exercised before or you’re currently stuck in a rut.
Right now-try this:
5 big inhales through your nose. Expand your belly as you take the air in. Exhale out your mouth.
10 jumping jacks
5 squats
10 jumping jacks
5 squats
5-10 push ups (depending on what you can do)
10 mountain climbers
5-10 push ups
10 mountain climbers
5-10 push ups
20 jumping jacks
10 sit ups
5-10 push ups
20 jumping jacks
Breathing heavy?? GOOD!!!
Do this for 5 consecutive days. IT’S ONLY 5 MINUTES A DAY.
NO EXCUSES!
Now feel how your momentum builds. Resist the urge to do more- that is what next week is for. Do this plan and you’ll know that 5 minutes of exercise can change your life.
No equipment, no gym membership. Nothing but some sweat!
(I must say this: CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM)
Ray Salomone Personal Trainer and Wellness Activist
Blog: www.GrecoRomanWellness.wordpress.com
The Most Provocative Wellness Blog on the internet
Eat Fresh, Whole Foods. Exercise Intensely
WORK HARD, PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!
Contact Me Directly at: Ray@GrecoRomanWellness.com
Coming Soon to bookstores:
The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis
Amazon link:
For a FREE copy of my WARRIORS AND GOODDESSES WORKOUT PLAN,
The regimen being used by over 150,000 men and women around the world to
GET IN AND STAY IN THE BEST SHAPE OF THEIR LIVES
send me an email at Ray@GrecoRomanWellness.com
