Staying Fit During an Economic Crisis
Ray Salomone-Personal Trainer and Wellness Crusader
I’ve been hesitant to bring up this subject but once I realized exercise and wellness were involved, I knew that I must.
If the situation is going to cause you to cancel a gym membership, PLEASE do not stop exercising. That will only make a bad situation worse. Exercise at home or in a park.
You can use little equipment or none at all. Be creative, be motivated. Decide you will rise above.
Push Ups
Squats
Lunges
Dips
Leg Lifts
Sprints
This might also be the perfect time to re-discover a long lost custom.
The home cooked meal.
There is a unique pleasure in shopping for, preparing and eating a meal you prepared yourself. Even if you live alone. I was a confirmed bachelor for a many years yet I taught myself to cook. Now I consider myself a “Rustic Mediterranean Cook.”
I’ve emailed my Organic Pizza recipe to over 10,000 people in 50 different countries.
Contact me through my website if you want to learn to make the best pizza in the world.
It’ll be the best because you bought the freshest ingredients, you made the dough yourself and put the crushed tomatoes, mozzarella and basil on top.
Ray Salomone
Personal Trainer and Wellness Crusader
www.GrecoRomanWellness.com
