Fridays in the summer are normally a light day for my Personal Training practice. But today it seemed like all my high profile clients wanted to squeeze in one more workout before they drove off ( or flew) to the Hamptons and Millbrook. This left me with little time for my own workout.
Note: Every [...]
August 15, 2008
Short on time for your workout? Try this routine
August 15, 2008
Our book is getting published! In bookstores in April 2009
THE GRECO ROMAN ROAD TO WELLNESS, the much anticipated book by internationally recognized Personal Trainer Ray Salomone and Dr. Katina Ioannidis, will be published by Sterling and Ross and will be available in April 2009.
THE GRECO ROMAN ROAD TO WELLNESS will be a comprehensive program that draws back in time to the ancient Greeks and [...]
