July 12, 2009

SMOKING. Why are we still talking about this?

I’ve never written about smoking because the thought never occurred to me.

If you smoke, you’re killing yourself and seriously hurting those around you. (INCLUDING DEFENSELESS CHILDREN)

Yesterday I was sitting on a park bench overlooking the Hudson River. The sun was shining, a light breeze was blowing. My beautiful baby boy was in his stroller next to me. We were practicing his Italian vocabulary.  I had an espresso and a scone (homemade).  For a person with very simple needs such as myself, this was as close to perfect as it gets.

UNTIL…An average looking guy in his forties sits down on the bench next to us and lights up a cigarette.  Instead of walking away as a mild mannered person should, I asked him nicely (My wife reads this blog so I have to say I asked him nicely) to put out the cigarette. To his defense, he seemed genuinely ashamed at his severe lack of good judgment and he apologized profusely.  Then we got to talking about smoking.

 He rolled out the two favorite excuses of all smokers:

 1. We all have to die sometime and of something

2. He lived near a man who smoked two packs a day and lived to be 106.

 My rebuttals:

 If you want to cordon yourself off in a sealed room and smoke yourself to death, go get ‘em buddy. But if you choose to smoke anywhere near my son who is not yet capable of speaking up for himself (but he will be soon!) then you’ll have to deal with the likes of me.

 We all knew someone who smoked two packs a day and lived to be 100. I really did know someone. He lived up the street, a crusty old Irishman who would throw apples at us if we ventured too close to his yard. But for every 100 year old who smoked, there are thousands, tens of thousands who have choked and suffocated themselves to death and perhaps also contributed to the death of others by smoking.

 Have you ever seen someone die of lung cancer brought on by smoking? I have, up close and very personal. He slowly gagged to death, each day losing a little more of his ability to breathe until he finally choked himself to death.

 SMOKING. Why are we still talking about this?

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1

 For a FREE copy of my WARRIORS AND GOODDESSES WORKOUT PLAN,

The regimen being used by over 250,000 men and women around the world to

GET IN AND STAY IN THE BEST SHAPE OF THEIR LIVES

send me an email at Ray@GrecoRomanWellness.com

 

July 11, 2009

G-8 LEADERS PLEDGE $20 BILLION TO FIGHT HUNGER

Here’s a quick summary from Voice of America.

 http://www.voanews.com/english/2009-07-10-voa3.cfm

 Please forgive me for being cynical and jaded but after so many of these “historic announcements” one can get a bit skeptical. There’s a big difference between pledging and putting up the money.

 It’s easy to pledge, it’s difficult to put up.

Then there’s the problem of what happens to the money if/when it is put up. Safe to say that if it makes it into the hands of a government that can’t feed its people, that money is as good as gone. Stolen to support lavish lifestyles. Sad, true, predictable and verifiable. It has happened so many times that when some money does actually make it through to help people eat, it’s a miracle.

There are thousands of aid workers all over the world risking their lives to help people eat. These workers need support, protection and real commitments to help. Not just some big numbers thrown around at a conference.

 Pledges of $20 billion make for nice sound and video bites at a summit of world leaders. But it does little to help those who are starving to death.

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Contact me directly:  Ray@GrecoRomanWellness.com

July 11, 2009

ANOTHER CENEGENICS RIP OFF STORY

Here’s an email from a reader (I wish he was a reader before he wasted his money) who was ripped off by Cenegenics and Dr. Jeffrey Life. He’s the doctor pimping old and or doctored photos of himself as a way to sucker in customers.

I have been on their program for four months now and have spent almost all my savings (8,000.00) and I get nothing but grief and promises, I have had no professional services done at all for July and they charged me another 600.00 and I quit today and was told professional fees are non refundable. I am going to speak to a lawyer today about suing them.

 This is their standard M.O. Get big upfront money, make miracle promises and then deliver nothing.

Here is the harsh truth:

 There is no such thing as ANTI-AGING. You can’t “not age.”

So make the absolute best of each day and age the right way. 60 is nothing these days and the same can be said for 70 if you take great care of yourself.

I’ve been told that CENEGENICS plans to open a New York City office. Big mistake. I will be their worst nightmare.

 

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1

July 10, 2009

FDA CRACKS DOWN ON THREE SUPPLEMENT COMPANIES

 Bravo to the FDA. Here’s the press release:

 http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm171458.htm

 I think we’re gaining ground here, first in the awareness and also in the enforcement of these companies that produce absolute garbage. Congrats to the FDA on identifying these companies and for making the move on them. Let’s hope the judicial system does their part. Hopefully this will be some sort of deterrent to the hundreds (maybe thousands) of other supplements junketeers. That’s all they are. They sell pure crap.

 Ray Salomone   Personal Trainer and Wellness Activist

 www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

July 10, 2009

DADDY TO-BE WELLNESS

Though no amount of bicep curls or squats will prepare you for the joy in your heart and the burn in your muscles of staying up all night cradling your newborn, exercising intensely NOW and eating healthfully will give you the strength and stamina you will need from the first instant you become a father. If your goal, and I hope it is, is to be a rock and a hero to your wife and your baby, then you must get strong, stay strong and take care of yourself. You will be called upon to act in situations from which you have no experience. You will need a clear head, a strong back and a lovingheart to fulfill your call to duty!

     Your joyous news needs to be a starting bell for you. It should be ALL the motivation you need to make whatever changes are necessary.

 Nutrition

Take a look at your eating habits and if you must dramatically overhaul your diet, do so now. Work together with your wife to develop a diet high in vegetables and fruits. You can be inspiration for her, and she for you.

Also- if you don’t cook, start to learn now. Your wife will need your help. (Learn to wash dishes and load the dishwasher as well!) Begin with very simple meals and then take a few chances with more involved dishes. Be creative and have fun doing this. In a few years you’ll be making Saturday night pizza for a house full of kids.

 Wellness

Yes, this is most definitely a time to celebrate, but not too much nor too often. Take a look at your alcohol consumption. Do you get tipsy on weekends? Can’t happen now. You need to be in total control at all times, ready for anything, including an emergency.

 Smoking. Quit.

 Sleep. Get it now my friend. We’re serious.

 Stress Take steps to control and manage it. As your wife’s pregnancy advances, the intensity level in your household goes up a notch each month. When the baby arrives, it goes ballistic. Stay calm, stay grounded and stay grateful for your miracle.

 EXERCISE

Now is the time to get yourself into the best shape of your life. Muscle groups will be strained to levels not seen since high school football. Your arms, shoulders, legs and lower back will be tested to extreme levels of endurance. Wondering how heavy a seven pound baby can be? Wait and see!!

 Get started today on our WARRIORS AND GODDESSES PROGRAM.

Exercise intensely. Keep your wife motivated on her program. Join her on the mile long walks.

 Cook for her. Clean the bathroom. Get moving!

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1

 For a FREE copy of my WARRIORS AND GOODDESSES WORKOUT PLAN,

The regimen being used by over 250,000 men and women around the world to

GET IN AND STAY IN THE BEST SHAPE OF THEIR LIVES

send me an email at Ray@GrecoRomanWellness.com

July 9, 2009

FAT AND GETTING FATTER

I’m not surprised. One look around a parking lot or any other public place and one can see for themselves that we are fat and getting fatter. The looming obesity crisis will be a catastrophe that will make the economic meltdown look like just bad day at the office.

 Two links from the Centers for Disease Control (CDC).  But as I said, just look out your window or in the mirror to confirm this.

 http://www.cdc.gov/media/pressrel/2009/r090708.htm

 http://www.cdc.gov/obesity/data/trends.html

 As we continue to get fat and get older and new generation of even fatter adults emerges, we will become an entire society that is fat, ill, lazy and uninspired.

 (The truly sad part is that while 60% of us are gorging ourselves to death, 30% are starving to death. Only 10% of us are at a healthy weight)

 The health care system (already in shambles) will collapse under the weight of the unending need to treat the fat and ill of their related ailments. Business will suffer dramatically as more sick days are taken, workers become exhausted easier and a general lack of enthusiasm and inspiration will pervade.

 WHAT WE KNOW FOR SURE:

     Big Food wants us fat

     Big Pharma wants us sick

     The government is on its knees to both industries.

 WHAT WE CAN DO:

     Get off our asses and exercise.

Eat ONLY real food. Not the processed crap shoved down our throats.

 SIMPLE AND EASY ARE TWO VERY DIFFERENT THINGS.

 THE SOULTION TO ALL THIS IS SIMPLE,  BUT IT WON’T BE EASY.

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Real Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 

Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1

July 7, 2009

A SUMMER ROAD TRIP OF THE HIGHEST IMPORTANCE

The wonderful team at The Food and Water Watch are taking to the highways this summer to demand that school systems serve our children healthy milk.

 http://www.foodandwaterwatch.org/

 rBGH is a synthetic hormone added to milk that is a known carcinogen. Even Wal-Mart acknowledges this. The Food and Water Watch will petition key Senators who can help get this poison permanently removed from our food system.

 (My suggestion: talk to senators who have school age kids. Talking to an old senator about our food system is akin to slamming your head against a cinderblock. When I want someone to listen to me about vaccines, I only speak to those with young children. Everyone else says “What’s the big deal, we all got vaccines and we’re all fine.”)

 Congratulations and Safe Travels to the team at Food and Water Watch. This world needs more people like you!!!

Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

July 7, 2009

Former Health and Human Services Director Issued Food Warning

I just finished reading THE END OF FOOD by Paul Roberts. It’s mostly a technical read for those who are truly interested in the machinations that go on while our food systems erodes into a non-functional state.The final pages contained the most profound and dire warnings about what Big Food and the government is doing to us, to our food and our planet. This was indeed confirmed by a quote from the former secretary of Health and Human Services Michael Leavitt.

Any community that fails to prepare, with the expectation that the federal government or, for that matter, even the state government will come to their rescue at the final moment, will be tragically wrong.

I am a huge advocate of personal accountability with respect to wellness. Take control of your own because no one else will.

 

Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

July 6, 2009

SUPPLEMENT SCAMMER PLEADS GUILTY IN FEDERAL COURT. FACES 25 YEARS, NO PAROLE.

Attention all the criminals marketing Acai Berry, Resveratrol, Detox Cleanse, et al. 

I know you read my blog because I get your emails where you attempt to intimidate me.

Here’s the press release from the Department of Justice

 http://www.usdoj.gov/usao/mow/news2009/pham.ple.htm

 YOU COULD BE NEXT!!!!

 As I do with each scam website I come across, I forward to the DOJ, FDA and all the State Attorney Generals.

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1

July 5, 2009

PURECLEANSE PRO scam-also beware IHEALTH-SOLUTIONS and TRIPLEUPHERBAL

This is a note from a reader who is now in credit card chaos. I wish she had read my warnings before becoming a victim of this scam. (Note: I clarified for her that Dr. Oz nor Oprah Winfrey have NOT endorsed these products. Their images are being used illegally)

 

 I am at my wits end. I ordered a free trial offer for PureCleanse Pro only paying shipping and handling. Now my credit card is being debited for a total of $176.17 (so far). They say I have an Active Credit Card. Does this mean they will be charging me every month for something I haven’t even received?? This product was recommended by Dr. Oz (Oprah Winfrey show) so why am I being scammed. Watch out for PURECLEANSE, IHEALTH-SOLUTIONS AND TRIPLEUPHERBAL. It all started with the free trial of PureCleanse and it has mushroomed. 
This was the first time I ever used my credit card on the net and I assure I never will again.

 PLEASE DO NOT BUY SUPPLEMENTS OVER THE INTERNET

1. They are garbage and DO NOT WORK

2. You will have unauthorized charges on your credit card.

3. They will trade/sell your CC info to other scammers

 

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 Coming Soon to bookstores:

 The Greco Roman Road to Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1